The Dietitian Duo invites you to embark on a new kind of wellness journey in 2013 with our 5-to-Thrive series. Our “Keepin’ It Real” motto and approach guides you to make simple changes to build a lifestyle around nutritious and delicious foods, regular activity, stress management, self-love and positivity. Cheers to a happier, healthier YOU!
Click on each link for our “How-to-Thrive” tips & tools.
Seeking a happier, healthier and more balanced life? Start by exploring each of our 5-to-Thrive pillars. Reflect on where you are and where you want to be. Then use our guide to set achievable goals and take small steps in the right direction.
I will eat for nourishment, rather than fulfillment, and enjoy every bite.
I will strive to move more to energize my body and mind.
I will surround myself with supportive family and friends.
I will show myself love by taking time to relax, renew and rejuvenate.
I will breathe through stress and embrace each moment.
Make simple lifestyle changes that last with our easy-to-use tools.