5-to-Thrive 2013

The Dietitian Duo invites you to embark on a new kind of wellness journey in 2013 with our 5-to-Thrive series. Our  “Keepin’ It Real” motto and approach guides you to make simple changes to build a lifestyle around nutritious and delicious foods, regular activity, stress management, self-love and positivity. Cheers to a happier, healthier YOU!

Click on each link for our “How-to-Thrive” tips & tools.


Seeking a happier, healthier and more balanced life? Start by exploring each of our 5-to-Thrive pillars. Reflect on where you are and where you want to be. Then use our guide to set achievable goals and take small steps in the right direction. 

#1: Nourish

I will eat for nourishment, rather than fulfillment, and enjoy every bite. 

#2: Move

I will strive to move more to energize my body and mind. 

#3: Connect

I will surround myself with supportive family and friends. 

#4: Love 

I will show myself love by taking time to relax, renew and rejuvenate. 

#5: Breathe

I will breathe through stress and embrace each moment. 


Make simple lifestyle changes that last with our easy-to-use tools.


10 thoughts on “5-to-Thrive

  1. Pingback: 5-to-Thrive Series: Connect | Dietitian Duo

  2. Pingback: 5-to-Thrive Series: Love | Dietitian Duo

  3. Pingback: 5-to-Thrive Series: Move | Dietitian Duo

  4. Pingback: 5-to-Thrive Series: Breathe | Dietitian Duo

  5. Pingback: 5-to-Thrive Kick-Start | Dietitian Duo

  6. Pingback: Globe Trottin’ & Keepin’ It Real: June | Dietitian Duo

  7. Pingback: Dietitian Duo’s 5-to-Thrive Series: Nourish | Nutrition Expert Dr. Susan Mitchell Asks How Big Is Your BUT?

  8. Pingback: Dietitian Duo’s 5-to-Thrive Series Wrap-Up | Nutrition Expert Dr. Susan Mitchell Asks How Big Is Your BUT?

  9. Pingback: NEWS ALERT: My Dad eats kale. | Dietitian Duo

  10. Pingback: 2014: Your Year to Thrive | Dietitian Duo

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